Welcome to Stretch Fit

Jade was a behavioural psychologist who trained as a long-distance runner for many years. After becoming fascinated with movement patterns and improving mobility. She went on to qualify in Yoga and Pilates, both mat work and reformer work as well as studying the most effective and safe methods of stretching to improve mobility of joints.

Jade now teaches her own very unique method of Pilates, incorporating many traditional Pilates exercises but adds her developed exercises for more effective movement for a wider range clients and ability levels. She incorporates her vast knowledge of safe stretch methods to dramatically improve mobility and emphasises the importance of muscle balance before development of core strength.

Along with teaching both classes, she works with clients on a one to one basis. Jade now teaches her own very unique method of Pilates, incorporating many traditional Pilates exercises but highly developed to become more effective for a wider range of abilities of clients.

She incorporates her vast knowledge of safe stretch methods to dramatically improve mobility and emphasises the importance of muscle balance before development of core strength. Along with teaching both classes, she works with clients on a one to one basis!

Nolan has a long history of athletics and sports, ranging from training for Olympics and international competition to be being an International FIFA referee and lead fitness coach. He has learned to understand how balance and alignment directly affect back, hip, neck or knee pain and more importantly how to very quickly correct them.

He will identify the causes of your pain and correct them simply and efficiently to bring back free movement. He is also a sports massage therapist and teaches Pilates Strength classes with an absolute focus on core balance before core strength. His one to one sessions are unique and are frequently able to identify causes of back pain and rectify the cause often in just one session.

Unlike any other typical physio or sports massage treatment you may have tried before, he will identify your common and intricate movement patterns in order to identify the true causes of pain, and through a series of exercises you will learn to correct movement.

His one to one sessions are unique and are frequently able to identify causes of back pain and rectify the cause often in just one session. Unlike any other typical physio or sports massage treatment you may have tried before. He can assess your common and intricate movement patterns in order to identify the true causes of pain, and through a series of exercises you will learn to correct movement!