In light of the Covid–19 epidemic, we are continuing most of our services online.

Recent Posts

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8th March 2021
We are making spines long and subtle in todays class and strengthening the muscles that support the spine and pelvis, with Jade.

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8th March 2021
Using a tightly rolled towel to get supple hips and strong glutes, with Jade.

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8th March 2021
A full Pilates class with lots of oblique mobility, functioning and strength. Hit those love handles!

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8th March 2021
A 45 minutes full body Pilates class with extra focus on neck and shoulder mobility and comfort, with Jade.

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8th March 2021
A full 60 minute Pilates class with some extra glutes for fun.

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8th March 2021
An all body Pilates workout 55 minutes with Jade using a rolled up towel.

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8th March 2021
Can't touch your toes? it's not just because of tight hamstrings, so in this class we will effectively stretch from the back of the big toes, all the way along the back chain up to the back of the neck to give you much improved flexibility.

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8th March 2021
In this class, we'll be using a Pilates Ball to add more challenges to our core balance and pelvic stability. 15 minutes continuous Abs, 15 minutes non stop glutes, 15 minutes legs and finishing with uppper body strengthening. You'll be feeling it tomorrow!

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8th March 2021
In this class, we'll be using a normal house hold cushion and a small weight to assist us through the class. You will develop a deeper connection to your spine and stronger and more elongated muscles, with Jade.

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8th March 2021
Full body Pilates class using weights to develop upper oupper body tone and flexibility, with Jade.

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