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Recent Posts

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5th February 2021
He's gonna make your abs sore, it may hurt to laugh tomorrow. 60 minute class with Nolan

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5th February 2021
Rebalancing core out, full body exercises.

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5th February 2021
Pilates Ball workout with Jade, deep challenge on the abs.

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5th February 2021
Improving pelvis, strengthening and mobilising, re-patterning muscles for balancing and improved movement.

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5th February 2021
Neck, shoulder and spine release class, with core stability.

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5th February 2021
connecting foot movement with pelvic function, developing core controla and strength.

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1st February 2021
strengthening spine rotations to prevent injuries and improving the relationship between hip joint and foot movement

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1st February 2021
A challenging core workout using the Pilates Ball.

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1st February 2021
An all rounder class with lots of standing Pilates exercises.

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1st February 2021
Using a pilates ball to improve hip mobilisation and glute strength.

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