Recent Posts

Detract yet delight written farther his general. If in so bred at dare rose lose good. Feel and make two real miss use easy.
2nd June 2021
Using a small ball and a flexi band for lots of work on upper body Pilates work

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2nd June 2021
Lots of Pilates work on the hip flexors and core to help support the knee.

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2nd June 2021
Putting Pilates into practice. Working the lower abs to help improve torso range of movement and upright posture and balance.

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2nd June 2021
Working the lower abs to help improve torso range of movement and upright posture.

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2nd June 2021
Making sure the back chain of muscles are working, working correctly and developing the muscles

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2nd June 2021
Lengthening the Torso muscles and improving posture and torso strength.

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2nd June 2021
A full class on improving posture and movement by improving the feet.

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2nd June 2021
A full class with Nolan on posture improvement.

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2nd June 2021
A leg lengthening and strengthening Pilates class

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2nd June 2021
Nolan helps to strenthen your torso in the correct way, with balance and muscle recruitment patterns corrected

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