As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises in our video’s and live streams, you agree that you are performing them at your own risk. www.stretchfitpilates.co.uk and Stretch Fit Pilates & Therapy Ltd will not be responsible or liable for any injury or harm you sustain as a result of our online videos, or information shared on our website. This includes emails, videos and text. Thanks for your understanding.